5 quick and easy ways to be more mindful every day

September 13th, 2016|0 Comments

Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it [...]

Want a long life? There’s a secret you need to know…

September 13th, 2016|0 Comments

You think you know the key to a long life? Healthy lifestyle choices play a part. Smoking, excessive drinking and bad eating habits affect how long you’ll live. So does chronic illness. But here’s something that well [...]

Why We Fight: Exploring the Neuroscience of Conflict

September 13th, 2016|0 Comments

Conflict is hard to avoid entirely. Imagine this scenario: You are driving to work and your car stalls at the red light. Behind you impatient drivers start honking. How do you feel? Here’s another one: [...]

Exploring the neuroscience of mindfulness

September 13th, 2016|0 Comments

Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not an adherent of any particular [...]