5 quick and easy ways to be more mindful every day
Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it [...]
Want a long life? There’s a secret you need to know…
You think you know the key to a long life? Healthy lifestyle choices play a part. Smoking, excessive drinking and bad eating habits affect how long you’ll live. So does chronic illness. But here’s something that well [...]
Why We Fight: Exploring the Neuroscience of Conflict
Conflict is hard to avoid entirely. Imagine this scenario: You are driving to work and your car stalls at the red light. Behind you impatient drivers start honking. How do you feel? Here’s another one: [...]
Exploring the neuroscience of mindfulness
Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not an adherent of any particular [...]