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5 quick and easy ways to be more mindful every day


Some times people are resistant to the idea of mindfulness because they think it is going to take time out of their already-busy day. But the beauty of mindfulness is that you can practice it in little spurts, and these spurts help spur you making you feel calmer and more in control. Here are five easy ways to [...]

Want a long life? There’s a secret you need to know…


You think you know the key to a long life? Healthy lifestyle choices play a part. Smoking, excessive drinking and bad eating habits affect how long you’ll live. So does chronic illness. But here’s something that well be new information — if you feel healthy, and if your mental agility feels sharp, you’ll live longer. Here's what the research found... [...]

Why We Fight: Exploring the Neuroscience of Conflict


Conflict is hard to avoid entirely. Imagine this scenario: You are driving to work and your car stalls at the red light. Behind you impatient drivers start honking. How do you feel? Here’s another one: You’re giving a presentation at work, and Joe from accounts disputes your figures. You’ve gone over them carefully, but he’s adamant. Later you [...]

Exploring the neuroscience of mindfulness


Are you a religious person? Perhaps you attend mass every week and pray daily. Maybe you prefer the term “spiritual” because you believe in a higher power, but you’re not an adherent of any particular religion. Then again, you could be someone who has lost their faith — or someone who never had any to begin with. As [...]

Can you cure pain with mindfulness? It seems so…


Imagine yourself hunched over in pain, unable to move. If you have suffered from debilitating pain, chances are you were not imagining it, but remembering it. Maybe you even winced a little at the thought. Hundreds of millions of people around the world suffer from chronic pain. This not only impacts the quality of your life, it costs time [...]

10 Hilarious Non Traditional Wedding Vows You Won’t Believe


Writing your own vows can be romantic because they are personal and intimate. It also gives you a chance to let your personality show — and your imagination run wild. Thanks to the power of the internet we have collected ten of the funniest, strangest vows. A hairy situation A girl I know from high school posted her wedding [...]